Weigh In record (no journal entry) for 18 October 2017
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182.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2635 kcal
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Fat: 98.40g | Prot: 170.08g | Carb: 259.05g.
Breakfast: Egg White, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Happy Farms Mild Cheddar Snack Sticks, Honeycrisp Apples, Lunch Mate Hard Salami, Burman's Dijon Mustard, Great Value Enriched Hamburger Buns. Dinner: Kraft American Cheese Slice, Season's Choice Steamed Cut Green Beans, Great Value Enriched Hamburger Buns, Ore-Ida Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fritos Original Corn Chips. more...
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2314 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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