Weigh In record (no journal entry) for 18 October 2017
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175.3 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1777 kcal
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Fat: 153.36g | Prot: 69.45g | Carb: 34.54g.
Breakfast: Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska, Kawa, Euroser(Formagia) Mascarpone. Dinner: Ogórek Kwaszony, Nasze Smaki Boczek Wieprzowy, Olej Kokosowy, Ser Gouda, Jajko, Cebule. Snacks/Other: Łowicz Kefir 1,5%. more...
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losing 6.2 lb a week
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