Weigh In record (no journal entry) for 18 October 2017
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161.4 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1550 kcal
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Fat: 63.67g | Prot: 145.44g | Carb: 91.58g.
Breakfast: Vitalis Diät Drink Vanille, Leinöl, Haferflocken, Ener Bio Chia-Samen, Himbeeren, Arla Skyr Natur. Lunch: Netto Welsfilet, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Puten-Wurst, Paprika in Streifen, Pizzateig, Olivenöl Nativ Extra, Tomatenmark. Snacks/Other: Edeka Deli Granatapfelkerne, Mein Q Quarkcreme Protein Natur, WellMix Whey Protein Vanille. more...
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2156 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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