Weigh In record (no journal entry) for 18 October 2017
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2643 kcal
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Fat: 51.46g | Prot: 165.38g | Carb: 378.89g.
Breakfast: Damiano Crema di Pistacchio, Mulino Bianco Fetta Biscottata Integrale, Esselunga Corn Flakes, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Coop Salmone Scozzese Affumicato, Melanzana, Barilla Pasta. Dinner: Verza, Grana Padano Grana Padano, Santa Lucia Mozzarella Light, Rana Gnocchi Ripieni Pomodoro e Mozzarella, Milbona Skyr Bianco Magro 0,2%. Snacks/Other: Milk Fiocchi di Latte Light, Nocciole, Vital Nature Crackers di Pane Azzimo, Avena, Latte di Riso, Myprotein Impact Whey Protein. more...
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losing 5.4 lb a week
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