norielys's Journal, 28 April 2012

181.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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221 kcal

Fat: 9.73g | Prot: 24.80g | Carb: 11.83g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Romaine Lettuce, Red Onions, Portabella Mushrooms, Turkey Burger Patties. more...

2970 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...