Weigh In record (no journal entry) for 18 October 2017
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173.9 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2382 kcal
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Fat: 82.42g | Prot: 91.28g | Carb: 280.55g.
Breakfast: Asda Black Pudding, Tesco Smoked Bacon Streaky Rashers, Fried Egg, Toasted White Bread. Lunch: Albany Low G.I. Seeded Brown Bread, Leek and Potato Soup. Dinner: Bird's Custard, Mrs Crimble's Dutch Apple Cake, Mushrooms, Parmesan Cheese (Grated), Tomatoes, Tesco Rocket Salad, Steak, Roasted Potato. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Sherry. more...
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losing 9.3 lb a week
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