Weigh In record (no journal entry) for 18 October 2017
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166.0 lb
Lost so far: 94.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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959 kcal
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Fat: 32.70g | Prot: 32.69g | Carb: 130.68g.
Lunch: Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Milbona Schmelzkäse Cremig Leicht, Parmesan (Gerieben), Weißes Mehl, Milbona Cremosano, Mazola Keimöl, Knoblauch, Zwiebeln, Champignons, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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