Weigh In record (no journal entry) for 18 October 2017
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2832 kcal
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Fat: 123.99g | Prot: 114.05g | Carb: 314.67g.
Breakfast: Tesco White Bread Rolls, Anchor Butter, Fried Egg, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Marmite Marmite, Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Coca-Cola Coca-Cola (Can), Tesco White Bread Rolls, Butter, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk. Dinner: White Rice (Long-Grain, Cooked), Chilli Con Carne with Beans, Aldi Root Vegetable Crisps. Snacks/Other: Flapjack, McVitie's Penguin (20g), McVitie's Gold Bar. more...
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gaining 4.2 lb a week
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