Weigh In record (no journal entry) for 27 April 2012
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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426 kcal
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Fat: 10.30g | Prot: 37.94g | Carb: 48.47g.
Breakfast: Yerba Mate Organic Tea, Coffee. Lunch: Onion Powder, Black Pepper, Lemon Juice, Sea Salt, 2% Fat Milk, Cucumber (Peeled), Chicken Breast, Melba Toast Sesame. Dinner: Lemon Juice, Organic Apple Cider Vinegar, Chicken Breast, Romaine Lettuce, Apples. Snacks/Other: Grapefruit, Water. more...
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1703 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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