Weigh In record (no journal entry) for 27 April 2012
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1017 kcal
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Fat: 30.53g | Prot: 70.60g | Carb: 117.84g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Light Fat Free Strawberry Banana Yogurt, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Devil's Food Cookie Cakes. Snacks/Other: Banana, Natural String Cheese Part Skim. more...
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losing 2.2 lb a week
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