Weigh In record (no journal entry) for 18 October 2017
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1136 kcal
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Fat: 39.20g | Prot: 65.11g | Carb: 132.26g.
Breakfast: Домик в деревне Сметана 15%, Вкуснотеево Творог 0,5%, Русский Хлеб Булочки 8 Злаков, Стародворские Колбасы Колбаса Докторская Вязанка, Чай. Lunch: Сливы, Куриный Суп, Milky Way Шоколадный Батончик, Русский Хлеб Булочки 8 Злаков. Dinner: Дикси Яблоко. more...
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gaining 0.3 lb a week
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