Weigh In record (no journal entry) for 18 October 2017
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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625 kcal
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Fat: 13.29g | Prot: 31.53g | Carb: 98.35g.
Breakfast: Sambal Goreng, Putih Telur, Roti Goreng, Semangka, Gula, Kopi. more...
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steady weight
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laylazamzam's weight history
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