Weigh In record (no journal entry) for 13 October 2017
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1951 kcal
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Fat: 65.15g | Prot: 64.39g | Carb: 277.94g.
Breakfast: Nutra Bien Braunichoc. Lunch: San Jorge Churrasco Extra Vacuno, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomates, Colun Queso Ranco Laminado, Hallulla, Sopraval Pechuga de Pavo Cocida, Palta, Marraqueta. Snacks/Other: Coca-Cola Coca-Cola Zero, Patatas Fritas, Ambrosoli Golden Nuss. more...
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2353 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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catiignacia's weight history
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