Weigh In record (no journal entry) for 17 October 2017
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1387 kcal
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Fat: 50.59g | Prot: 91.13g | Carb: 139.46g.
Breakfast: Coffee, Bananas. Dinner: Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Maruchan Instant Lunch - Chicken Flavor, Lance Toasty Crackers with Real Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 0.1 lb a week
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