Weigh In record (no journal entry) for 18 October 2017
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131.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2172 kcal
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Fat: 32.44g | Prot: 143.59g | Carb: 321.78g.
Breakfast: 生卵, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: 砂糖, 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート. more...
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losing 15.4 lb a week
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