Weigh In record (no journal entry) for 17 October 2017
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109.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1300 kcal
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Fat: 42.91g | Prot: 36.06g | Carb: 172.49g.
Breakfast: AH Banaan, Aardbeien, Alpro Amandelmelk Ongezoet, AH Havermout Glutenvrij. Lunch: Plus Rucola Melange, Komkommer (met Schil), AH Biologisch Winterpeen, AH Snoeptomaten, AH Avocado Eetrijp, Genius Gesneden Wit. Dinner: Alpro Soya Soja Yoghurt, Banaan granola, Random tofu recept. Snacks/Other: AH Pitloze Witte Druiven, Zespri Kiwi Green, AH Snoeptomaten, Alpro Amandelmelk Ongezoet, Buisman Cacao, Bio Today Maple Syrup, AH Mandarijnen, Delicata Pure Chocolade 72%, AH 100% Pindakaas Naturel, AH Biologisch Rijstwafels. more...
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losing 1.1 lb a week
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