Weigh In record (no journal entry) for 18 October 2017
|
145.5 lb
Lost so far: 7.7 lb.
Still to go: 39.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 October 2017:
|
693 kcal
|
Fat: 28.08g | Prot: 20.23g | Carb: 89.48g.
Breakfast: Кофе с Сахаром, Обычные Блины. Lunch: Беляш. Snacks/Other: Смольнинский Хлебозавод Пирожное "Песочное с Вишней". more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PapaCamel's weight history
|