Weigh In record (no journal entry) for 18 October 2017
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1592 kcal
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Fat: 78.15g | Prot: 74.34g | Carb: 73.51g.
Breakfast: Coffee with Milk, Sugar, Coffee with Milk. Lunch: Chicken Meat (Fried, Cooked) , Fried Mushrooms, Avocados . Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (from Fresh), Double Cream, Grated Cheddar Cheese, Pickled Pork. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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