Weigh In record (no journal entry) for 27 April 2012
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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909 kcal
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Fat: 64.88g | Prot: 62.18g | Carb: 16.86g.
Breakfast: espresso, friendly farms sugar free hazelnut creamer. Lunch: horseradish, celery, mustard, old bay, pickles, mayo, Tuna in Water (Canned), wegmans string cheese. Dinner: vegetable oil, onion, blue cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: wegmans string cheese. more...
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losing 0.8 lb a week
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