Weigh In record (no journal entry) for 17 October 2017
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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979 kcal
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Fat: 21.39g | Prot: 63.43g | Carb: 125.76g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Baja Fresh Mexican Grill Tortilla Chips, Kroger Snapper, Wal-Mart 6" Flour Tortillas. more...
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losing 5.6 lb a week
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