Weigh In record (no journal entry) for 17 October 2017
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157.4 lb
Lost so far: 30.9 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2017:
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1891 kcal
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Fat: 80.75g | Prot: 88.24g | Carb: 200.52g.
Breakfast: Desira Skyr, Banane, Walnussöl, Müsli, Alpro Soya Mandelmilch Ungesüßt, Milbona H-Milch 3,5% Fett, Filterkaffee, Lidl Goody Cao Kakao. Lunch: Aldi Pulled Pork, Maultaschen, Kartoffelsalat. Dinner: Äpfel, Alpenmark Gutsdammer, Aldi Trauben Kernlos, Gekochtes Ei. Snacks/Other: Schokoladenpudding, Lambertz Erdnussberge, Saskia Mineralwasser, Kräutertee, Leberkässemmel. more...
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2189 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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