Weigh In record (no journal entry) for 19 September 2011
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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952 kcal
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Fat: 44.62g | Prot: 68.58g | Carb: 75.84g.
Breakfast: Egg. Lunch: Cucumber (with Peel), Mixed Salad Greens, Ranch Salad Dressing, Jicama, Mushrooms, Cherry Tomatoes, Firm Silken Tofu. Dinner: Organic Low Sodium Tomato & Roasted Red Pepper Soup, Corn Tortilla Flatbread Crackers, Cheddar Cheese, Extra Firm Silken Tofu, Island Teriyaki, Sliced Baby Portobello Mushrooms, Napa Cabbage, Chicken Broth, Chicken Broth, Napa Cabbage, Sliced Baby Portobello Mushrooms, Extra Firm Silken Tofu. more...
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1952 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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