Weigh In record (no journal entry) for 27 April 2012
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168.2 lb
Lost so far: 18.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1597 kcal
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Fat: 65.12g | Prot: 66.71g | Carb: 193.02g.
Lunch: Tortilla Chips (White Corn), French Onion Soup, Bruschetta Chicken Pasta. Dinner: Skim Milk, Plain Bagels, Creamy Peanut Butter. Snacks/Other: Chips Ahoy! Original, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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losing 4.9 lb a week
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