laura130807's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
122.6 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
543 kcal Fat: 19.82g | Prot: 56.43g | Carb: 28.77g.   Breakfast: Senseo Café, Carrefour Fromage Frais. Lunch: La Vache qui rit Fromage (17g), Tilapia (Poisson), Panzani Pâtes Cuites. Dinner: Soignon La Bûchette de Chèvre, Steak Haché 5%, Haricots Verts. more...
1700 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.1 lb a week



     
 

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