Weigh In record (no journal entry) for 17 October 2017
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1350 kcal
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Fat: 34.62g | Prot: 81.19g | Carb: 185.73g.
Breakfast: AH Granaatappelpitjes, Koffie, Aardbeien, Canderel Tabletten, Volkoren Brood. Lunch: Tomaten, Komkommer (met Schil), AH Gemengde Sla, Carrefour Haring Rolmops. Dinner: Witte Rijst, Gekookte Broccoli (Vers, zonder Olie Bereid), Condor Visfilet Bordelaise. Snacks/Other: Leidingwater, Watermeloen, Banaan, Campina Magere Milde Kwark Kokos. more...
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3710 kcal
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Activities & Exercise:
Painting - 1 hour, Stair Climber (Stepper) - 20 minutes, Treadmill - 10 minutes, Driving - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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gaining 4.6 lb a week
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