johnrembo's Journal, 17 October 2017

125.7 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 21.58g | Prot: 30.46g | Carb: 56.15g.   Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Бутерброд с Ветчиной и Сыром. Snacks/Other: Творожный Десерт. more...

1445 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...