Weigh In record (no journal entry) for 27 April 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1565 kcal
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Fat: 121.20g | Prot: 84.38g | Carb: 34.90g.
Breakfast: Wheat Bran (Crude), Milled Flax Seed, Cheddar Style Slices, Original Breakfast Sausage Links, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Sucralose Based Sweetener (Sugar Substitute), Egg, Bacon. Lunch: Low Calorie Sweetner, Large Coffee (Single Cream, Single Splenda), Heavy Cream, Heavy Cream, Wheat Bran, Large Coffee (Single Cream, Single Splenda), Low Calorie Sweetner, Flaxseed, Swiss Cheese. Snacks/Other: Egg, Cheddar Cheese, Ground Beef. more...
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3766 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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