Vhander's Journal, 17 October 2017

220.5 lb Lost so far: 39.7 lb.    Still to go: 66.1 lb.    Diet followed 100%.

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304 kcal

Fat: 22.30g | Prot: 21.26g | Carb: 3.94g.   Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...

3934 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...