Weigh In record (no journal entry) for 23 January 2008
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158.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2008:
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1060 kcal
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Fat: 53.35g | Prot: 54.16g | Carb: 71.94g.
Breakfast: activia. Lunch: cream cheese, smoked salmon, cherry tomato. Dinner: red wine, cheesecake, butternut bisque. more...
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losing 5.6 lb a week
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