Weigh In record (no journal entry) for 17 October 2017
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107.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1509 kcal
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Fat: 66.09g | Prot: 85.43g | Carb: 157.09g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Hígado encebollado con palta, Pan Blanco, Naranjas. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Aguila Chocolate, Nueces de Macadamia, Peras, Harina de Garbanzo, Cupcake Agus naranja, Sturla Semilla de Girasol, Yogur Natural (Leche Entera), Maca, Té Verde, Romance Yerba Mate. more...
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losing 12.3 lb a week
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