Weigh In record (no journal entry) for 17 October 2017
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229.6 lb
Lost so far: 100.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1397 kcal
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Fat: 52.55g | Prot: 115.25g | Carb: 108.75g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: Cucumber (with Peel), Trader Joe's Cilantro Salad Dressing, Mezzetta Deli-Sliced Mild Pepper Rings, Baked or Broiled Salmon. Dinner: Stonefire Tandoor Baked Mini Naan (50g), Great Value Broccoli & Cauliflower, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Old Trapper Peppered Beef Jerky, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Crystal Light Crystal Light on the Go Sugar Free Packets, Kind Healthy Grains Oats & Honey with Toasted Coconut, Cantaloupe Melons, Driscoll's Blackberries. more...
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losing 8.4 lb a week
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