Weigh In record (no journal entry) for 27 April 2012
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1045 kcal
|
Fat: 48.39g | Prot: 44.76g | Carb: 122.42g.
Breakfast: Quaker instance oatmeal, Bananas, Flaxseed, Decaffeinated Coffee. Lunch: fish taco. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjmood's weight history
|