Weigh In record (no journal entry) for 17 October 2017
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164.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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777 kcal
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Fat: 14.00g | Prot: 27.59g | Carb: 118.60g.
Breakfast: Sap Peer met Appel 100% Puur, Lidl Sojamelk, Lidl Fijn Volkorenbrood - Heel, AH Biologisch Runder Boterhamworst. Lunch: Cherrytomaten, Jungle Kokosbrood, Lidl Fijn Volkorenbrood - Heel. more...
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losing 3.1 lb a week
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