Weigh In record (no journal entry) for 27 April 2012
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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539 kcal
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Fat: 25.70g | Prot: 10.98g | Carb: 73.45g.
Breakfast: Pancakes (Dry Mix), Land of Lakes Butter with Canola Oil, Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande). Snacks/Other: Kind Plus Mini Cranberry Almond Bar. more...
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losing 2.8 lb a week
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ploegers's weight history
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