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Just enough weight loss to get excited and want to try harder. Need to add more walking.
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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361 kcal
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Fat: 15.93g | Prot: 22.11g | Carb: 27.52g.
Breakfast: hard boiled egg, Low Fat Black Cherry Yogurt. more...
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losing 9.3 lb a week
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