Weigh In record (no journal entry) for 17 October 2017
|
181.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
1591 kcal
|
Fat: 73.18g | Prot: 89.28g | Carb: 143.31g.
Breakfast: Bacon, Kraft American Cheese Slice, Johnsonville Sausage Patty, Egg, English Muffin, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Fried Red Tomatoes (from Fresh), Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Reggano (Aldi) Penne Rigate. more...
|
|
2503 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 50 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabbr35012's weight history
|