Weigh In record (no journal entry) for 17 October 2017
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201.3 lb
Lost so far: 65.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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3264 kcal
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Fat: 155.64g | Prot: 127.97g | Carb: 264.56g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Plus Tarwe Bollen, Gebakken Ei. Lunch: AH Roomboterkoek, Aldi Cervelaatworst, Fanta Cassis, Boterkoek, Rode Paprika, Witte Bonen, Komkommer, Kropsla, Tomaten, Avocado. Dinner: Banaan, Tomato Ketchup, Mayonaise, Komkommer, Gemengde Sla, Cheddar Kaas, Plus Tarwe Bollen, Natriumarme Tomatencremesoep. Snacks/Other: Natriumarme Tomatencremesoep, Coca Cola Life, Bier, Gerookte Zalmsnippers, Crispbread Knackebrod, Cottage Cheese. more...
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3303 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 1.2 lb a week
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