Raine5624's Journal, 25 April 2012

272.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 21.68g | Prot: 49.28g | Carb: 101.95g.   Breakfast: instant oatmeal weight control. Lunch: spinach, Organic Bean and Vegetable soup. Dinner: meatballs. Snacks/Other: Sunshine, swanson chicken, babybel. more...

4100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...