Weigh In record (no journal entry) for 17 October 2017
|
229.9 lb
Lost so far: 23.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
1385 kcal
|
Fat: 37.52g | Prot: 63.57g | Carb: 195.52g.
Breakfast: Auchan Pain aux Raisins, La Brioche Dorée Triangle aux Amandes, Chausson aux Pommes. Lunch: Escalope de Veau, Hareng Mariné, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Tropico Tropico , Kebab. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aidab92's weight history
|