Weigh In record (no journal entry) for 17 October 2017
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1378 kcal
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Fat: 52.55g | Prot: 41.66g | Carb: 190.22g.
Breakfast: Łowicz Syrop Malinowy, Kruszwica Masło Roślinne, Cukier Kryształ, Kawa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Biedronka Chleb Ziarno bez Dodatku Drożdży. Lunch: Jabłko. Dinner: Biedronka Herbata Granulowana, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Kasza Bulgur, Grześkowiak Surówka z Czerwonej Kapusty z Jabłkiem. Snacks/Other: Pączek, Marchewki, Suszona Śliwka. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Reading - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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