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Put on weight while I was on holiday last week. Time to get back on track this week. My plan is to do Michael Mosley's Blood Sugar Diet again and stick too low carb and 1000 cals a day. My plan is to gt down to 60 kg by Decembe and then after Christmas I will get my bio markers checked again.
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1053 kcal
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Fat: 75.28g | Prot: 65.97g | Carb: 22.31g.
Breakfast: Coconut Oil, Tesco Everyday Value Unsmoked Streaky Bacon, Egg, Coffee, Tesco Double Cream. Lunch: Avocados, Green Olives, Tesco Soft Cheese Full Fat, Glenryck Pilchards in Tomato Sauce, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Cauliflower, Chicken Meat. Snacks/Other: Harvest Mixed Nuts & Chocolate. more...
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gaining 0.4 lb a week
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