Weigh In record (no journal entry) for 21 April 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2012:
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508 kcal
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Fat: 7.18g | Prot: 27.28g | Carb: 63.64g.
Breakfast: apple, babybel. Lunch: instant oatmeal weight control. Dinner: swanson canned chicken , sugar snap peas. Snacks/Other: corona extra. more...
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5928 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Bowling - 2 hours and 30 minutes. more...
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