july.ok's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
137.6 lb Lost so far: 34.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
596 kcal Fat: 9.00g | Prot: 18.00g | Carb: 109.35g.   Breakfast: Ясно Солнышко Овсяные Хлопья #2, Фруто Няня Сок Яблоко и Персик, Фрутоняня Пюре. more...
gaining 6.2 lb a week

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