Tsinioris's Journal, 27 April 2012

180.0 lb Lost so far: 34.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 58.34g | Prot: 34.07g | Carb: 162.18g.   Breakfast: Bananas, Cream Cheese, 100% Whole Wheat Bread. Lunch: Red Tomatoes, Lunch on The Run. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Cottage Doubles - Pineapple, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...