Weigh In record (no journal entry) for 27 April 2012
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190.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1819 kcal
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Fat: 62.50g | Prot: 90.65g | Carb: 235.63g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, Chicken Sausage. Dinner: Whole New Potatoes, Pork Roast, Corn, Green Snap Beans . Snacks/Other: Dark Bar, Pretzel Crisps, Chewy Bars - Oats & Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 0.5 lb a week
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usersrdum's weight history
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