Weigh In record (no journal entry) for 17 October 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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759 kcal
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Fat: 35.41g | Prot: 32.18g | Carb: 79.40g.
Breakfast: Elstar, Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Sammy's Super Sandwich, Kaffee. Lunch: Möhren, Ja! Currywurst. Dinner: Kaufland Fettarme Milch 1.5%, Filinchen Original, Omelett oder Rührei mit Käse und Schinken oder Speck. more...
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1958 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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losing 6.2 lb a week
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