Weigh In record (no journal entry) for 27 April 2012
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299.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1848 kcal
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Fat: 79.32g | Prot: 126.50g | Carb: 160.17g.
Breakfast: protein, 1 Xl Steeped 2 Milk Sweetner, Banana, Water. Lunch: water, breaded fish, honey dill dressing, salad. Dinner: Salsa, Tex Mex Cheese, Fat Free Sour Cream, Tortilla Corn Chips, Extra Lean Ground Beef, Lettuce, Tomatoes, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Large Coffee Double Double. more...
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4090 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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