Weigh In record (no journal entry) for 17 October 2017
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1717 kcal
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Fat: 75.67g | Prot: 87.62g | Carb: 250.70g.
Breakfast: Lidl Lait Écrémé, Quaker Golden Crisp. Lunch: Lidl Barre de Céréales. Dinner: KFC Tenders. Snacks/Other: Dia Tartines Croustillantes Seigle et Sésame. more...
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losing 0.4 lb a week
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speudomen's weight history
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