Weigh In record (no journal entry) for 17 October 2017
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207.5 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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3858 kcal
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Fat: 166.53g | Prot: 144.69g | Carb: 463.92g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, PhD Smart Bar Chocolate Brownie, Ohyeah Maple Glazed Doughnut, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Total 0% Greek Yoghurt, Banana. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, The Muscle Bakery Skinny Dream, Snack a Jacks Salt & Vinegar, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra. more...
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4204 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 1 hour, Shopping - 26 minutes, Cooking - 30 minutes, Working - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 2 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Weight Training (Bodybuilding) - 46 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.5 lb a week
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