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BS 104 😉
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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446 kcal
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Fat: 16.63g | Prot: 20.65g | Carb: 61.01g.
Breakfast: Gala Apples. Lunch: Bananas . Dinner: Publix Chicken Wingettes. Snacks/Other: Grapery Cotton Candy Grapes. more...
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losing 10.5 lb a week
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